"Not thinking about anything is zen. Once you know this, walking, standing, sitting, or lying down, everything you do is zen. To know that the mind is empty is to see the buddha.... Using the mind to reality is delusion. Not using the mind to look for reality is awareness. Freeing oneself from words is liberation."

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We are vulnerable to fear only when we leave the present. If I drift into the past, my regrets surge up, my memories of failing and forsaking. If I shift into the future, I meet with doubt and delusion, fear of what's to come, what I'm not capable of controlling. It's in the present moment that I belong.

— Jan Phillips