"The reason for forgiving your enemies is not for their benefit but for your own benefit. Holding grudges against other people doesn’t hurt them; doesn’t even bother them much - in fact, even pleases them if they are still mad at you. It is not in your enlightened self-interest to hold grudges, regardless of whether it bothers the person you hate or not."

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Men, I would like to take this opportunity to extend your formal invitation. … Gender equality is your issue, too. … I've seen young men suffering from mental illness, unable to ask for help, for fear it would make them less of a men—or less of a man. I've seen men made fragile and insecure by a distorted sense of what constitutes male success. Men don't have the benefits of equality, either.

— Emma Watson