"Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy."

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We could say that compassion is the ultimate attitude of wealth: an anti-poverty attitude, a war on want. It contains all sorts of heroic, juicy, positive, visionary, expansive qualities. And it implies larger scale thinking, a freer and more expansive way of relating to yourself and the world.

— Chogyam Trungpa