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— Brett Hoebel"Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover."
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It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.
— Brett Hoebel
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One day the enemy will cross the Great Green. They will bring war and tragedy to these eastern lands. Such is the nature of vile men. Yet we cannot live in dread of them. We cannot hide behind these high walls, our hearts trembling. For that is not life. We must accept the needs and the duties of each day, and face them one at a time.
— David Gemmell
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