"When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-oriented.' For example, a resolution to lose weight is really only an idea with nothing actionable to do. However, sticking with that goal in mind, you could make the resolution action-oriented by saying 'get up 30 minutes earlier every Monday, Wednesday and Friday and do a 20-minute workout at home before work.' Now you have an actionable path on how to achieve your goal."

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There are always risks when you chase after a dream because growth requires that you leave your comfort zone and enter unknown territory. But without confronting those risks and facing your fears, you'll never, as Nike says, "Just do it." Now the truth is, you may fail in some of your efforts, but you will never succeed if you are not willing to risk failure. And even if you do fail, you can learn from the experience and try again. To do that, you will need courage, and you will also need to have faith in your ability to achieve your goals.

— Stedman Graham