"You want to be burning calories after you work out. The problem becomes for most people - its not pleasant, its painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not."

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. . . what a burning shame it is that many of the pieces on the subject of slavery and the slave trade, contained in different school books, have been lost sight of, or been subject to the pruning knife of the slaveholding expurgatorial system!

— Robert Purvis