"There is nothing wrong with what he said or she said or they did, even though it does not feel good."

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The whole idea of emotions being something we can't escape as humans, but that deep suffering that comes from resisting them, we can move out of that just by not resisting anymore. But it takes a really brave warrior soul to sit there in these emotions that admittedly don't feel good in the body.

— Alanis Morissette