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— Candace Pert"Simply bringing awareness to the process of breathing initiates the release of peptide molecules from the hindbrain to regulate breathing while unifying all systems."
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I think that you can treat a classic like a museum piece -stuffed and mounted- or you can make it a living, breathing narrative that is unfolding right then and there.
— Peter Jackson
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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.
— Nhat Hanh
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