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— Carl Honore"By slowing down at the right moments, people find that they do everything better: They eat better; they make love better; they exercise better; they work better; they live better."
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I've never loved spending time on the machines at the gym. But I have discovered an exercise regimen I can dedicate myself to: yoga. It's changed my body.
— Judy Reyes
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The cheapest of all things is kindness, its exercise requiring the least possible trouble and self-sacrifice. Win hearts, said Burleigh to Queen Elizabeth, and you have all men's hearts and purses.
— Samuel Smiles
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