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— Carl Jung"...consciousness can keep only a few images in full clarity at one time, and even this clarity fluctuates."
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Your moment of clarity comes when you face your fears. Sobriety gave me back me - my life. Self-medication kills you slowly. You can never get a handle on that. It's a highly destructive force that has to be dealt with on a spiritual level as much as a physical one.
— Chaka Khan
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Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.
— Tara Brach
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