"The word 'happiness' would lose its meaning if it were not balanced and contrasted and compared to sadness. In comparing how an experience could have been worse we develop gratitude and happiness, while if we compare it how it could have been better we develop bitterness and sadness."

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The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.

— Joseph Pilates