"I've found that a person does not need protein from meat to be a successful athlete. In fact, my best year of track competition was the first year I ate a vegan diet."

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It was with deep interest that my companion and myself, both now about to see and examine the beauties of a tropical country for the first time, gazed on the land where I, at least, eventually spent eleven of the best years of my life.

— Henry Walter Bates