"When you are studying jazz, the best thing to do is listen to records or listen to live music. It isn't as though you go to a teacher. You just listen as much as you can and absorb everything."

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Peace begins in the kitchens and pantries, gardens and backyards, where our food is grown and prepared. The energies of nature and the infinite universe are absorbed through the foods we eat and are transmuted into our thoughts and actions.

— Michio Kushi