"The music left only this bad hurt in her, and a blankness. She could not remember any of the symphony, not even the last few notes. She tried to remember, but no sound at all came to her. Now that it was over there was only her heart like a rabbit and this terrible hurt."

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Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we have few, if any, thoughts. But other times, we can be flooded with memories, plans or random thinking. It's important not to blame yourself.

— Sharon Salzberg