"I get no sense from his note at all,” said Will, bounding to his feet, “except that he can quote Tennyson’s lesser poetry. Sophie, how quickly can you have Tessa ready?” “Half an hour,” said Sophie, not looking up from the dress. “Meet me in the courtyard in half an hour, then,” said Will. “I’ll wake Cyril. And be prepared to swoon at my finery."

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If you want to achieve your objectives, you have to be prepared for a daily dose of pain or discomfort. At first, it's unpleasant and demotivating, but in time you come to realise that it's part of the process of feeling good, and the moment arrives when, if you don't feel pain, you have a sense that the exercises aren't having the desired effect.

— Paulo Coelho