"Pick yourself up when you're feeling down. No one else is likely to."

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Before everything, I used to do this thing when I was upset-I used to take all my feelings and push them down inside me. It was like they were garbage and I was compacting it to get more in. I felt like I could keep pushing all my feelings down into my socks and I wouldn't have to worry about them. I don't think I do that anymore.

— Brent Runyon