"A genuine act of kindness makes me feel like I really am where you cut underneath anything external, and you become what a human being can really be. It’s like coming home when you give kindness. Kindness changes us, as human beings."

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The simple recognition that everyone else wants to be happy and not to suffer, just as I do, serves as a constant reminder against selfishness and partiality. It reminds us there is little to be gained from being kind and generous while hoping to win something in return. Actions motivated by a desire to earn a good name for ourselves are still selfish, even if they appear to be acts of kindness.

— Dalai Lama