"Everything has a spirit and it's all connected. If you think about that, if you live your life by it, then you're less likely to cause any hurt. It's like how our bodies go back into the ground when we die, so that connects us to the earth. If you dump trash, you're dumping it on your and my ancestors. Or to bring it down to its simplest level: treat everything and everybody the way you want to be treated, because when you hurt someone, you're only hurting yourself."

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That was the real secret of the Tarahumara: they'd never forgotten what it felt like to love running. They remembered that running was mankind's first fine art, our original act of inspired creation. Way before we were scratching pictures on caves or beating rhythms on hollow trees, we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain. And when our ancestors finally did make their first cave paintings, what were the first designs? A downward slash, lightning bolts through the bottom and middle-behold, the Running Man.

— Christopher McDougall