"If I dropped a tear upon your hand, may it wither it up! If I spoke a gentle word in your hearing, may it deafen you! If I touched you with my lips, may the touch be poison to you! A curse upon this roof that gave me shelter! Sorrow and shame upon your head! Ruin upon all belonging to you!"

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Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.

— Brené Brown