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"It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours."

— Charles Duhigg
charles duhigg Quotes Smoking,Behaviour,Genuine

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C
Charles Duhigg
Smoking
Behaviour
Genuine
Self Understanding
Alcoholism
Craving
Overeating

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