"What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy."

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I realized that if I went snowboarding, you can't think of anything else when you're snowboarding. You can't hesitate or think about anything other than not falling off and breaking your neck. If you want a holiday where you're not gonna think about work and you're not gonna think about anything, snowboarding is the best way to do it. Or skiing, I guess. I don't ski, so I don't know.

— Simon Pegg