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— Charles R. Swindoll"In our rough and rugged individualism, we think of gentleness as weakness, being soft and virtually spineless. Not so! Gentleness includes such enviable qualities as having strength under control, being calm and peaceful when surrounded by a heated atmosphere, emitting a soothing effect on those who may be angry or otherwise beside themselves, and possessing tact and gracious courtesy that causes others to retain their self-esteem and dignity. Instead of losing, the gentle gain. Instead of being ripped off and taken advantage of, they come out ahead!"
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If you are trying to appear calm and collected on the outside when actually you are feeling upset and angry, your children may mirror this to you by becoming wild and disruptive. While you are trying to maintain control, they pick up the chaotic energy inside of you and reflect it in their behavior. If you express directly what you are feeling, without trying to cover it up, they will usually calm down. They feel comfortable with the truth, the congruity between your feelings and your words. This is true of other relationships as well.
— Shakti Gawain
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What if someone hurts you with a weapon? Wait. Think it over. You probably feel angry. That's normal. But wasn't it the stick striking your body that hurt you? Can you be angry at the stick? Of course not. Should you be angry at the wielder of the stick? Wouldn't it make more sense to be angry at the hatred in the mind of the stick wielder? If you think about it, isn't the end of hatred in the world what you want most of all? Why, then, would you add to it by giving energy to your anger? After all, it will pass on its own if left alone, especially if you respond to it with compassion.
— Sylvia Boorstein
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