"Do you resolve to do the right and to love the true, depend upon it you will get no assistance from this world. Of its maxims, nine out of ten are false, and the other one selfish; and even that which is selfish has a lie at the bottom of it."

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For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady progress for 3-4 weeks before slowing down to half that rate. Bench presses, presses, and cleans can move up 5-10 lbs. per workout, with progress on these exercises slowing down to 2.5-5 lbs. per workout after only 2-3 weeks. Young women make progress on the squat and the deadlift at about the same rate, adjusted for bodyweight, but much slower on the press, the bench press, cleans, and assistance exercises.

— Mark Rippetoe