"Just tell the truth and you're home free. If there are amends to be made, you make them. You own it and move on."

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I think some of the biggest time sucks are regret and guilt, and I have to fight against those things all the time. In a way, it's a good thing, because it can motivate you to make amends and forgive, but regrets are really, I think, a supreme waste of time in many ways.

— Emily Giffin