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— Charlotte Gerson"All chronic and degenerative diseases are caused by two and only two major problems, toxicity and deficiency."
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The first step to improvement, whether mental, moral, or religious, is to know ourselves - our weaknesses, errors, deficiencies, and sins, that, by divine grace, we may overcome and turn from them all.
— Tryon Edwards
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The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or flaxseed. Add a good general multivitamin and mineral daily as well, as this will ensure that any trace deficiencies causing health or mood problems are addressed.
— Liz Miller
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