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— Charlotte Selver"Are you open for this possibility of the energy source of breathing to go through you or are you collapsing? Are you open to this coming and going of air and the possibility-wea ther we sit, or stand, or lie-to allow this exchange of air through us?"
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Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we have to learn to practice touching what is not wrong—inside us and around us. When we get in touch with our eyes, our heart, our liver, our breathing, and our non-toothache and really enjoy them, we see that the conditions for peace and happiness are already present.
— Nhat Hanh
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Every day you're alive, you can change the world. It could be for the better or for the worse. It can be big waves or small waves. The very fact that you're alive and breathing and walking outside, going to class, whatever it is, you're changing the world with each footstep. There's a lot of weight to that.
— Tim Foreman
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