"The advantage of age is that you swap youth for wisdom. You're so full of insecurities when you're young. 'Who am I? What do I have to do for people to like me?' You get caught up in things. You get very emotional about things."

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Letting yourself simply experience your difficulties without getting caught up in thoughts about how much you dislike them and in wishes that you didn't have to deal with them in the first place will change your experience of difficulties.

— John Daishin Buksbazen