"During meditation, if we can concentrate all our attention on one point, and put all problems in front of it, then they can be solved immediately. Our power is great, but we never use it. If we do not use our power by concentrating on it, then it seems we do not have any power at all."

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Sometimes, after you have taken part in a seven, one or two-day retreat, you could feel that your level of practice had risen. That was because we had given our undivided attention to breaking through our level of practice. We knew that was the sole purpose of coming to a retreat here, so our levels were uplifted and our karma left behind.

— Ching Hai