"Without sattva you can never reach the Supreme. Wherever you are, in whatever station, from there you have to reach sattva in varying degrees because tamas will be reduced only when the mind's agitations, vikshepas are quietened. As agitations quieten, sattva increases slowly."

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I, who had had my heart full for hours, took advantage of an early moment of solitude, to cry in it very bitterly. Suddenly a little hairy head thrust itself from behind my pillow into my face, rubbing its ears and nose against me in a responsive agitation, and drying the tears as they came.

— Elizabeth Barrett Browning