"You are actually doing something. You are getting into this process without making sure that what you're doing is okay. Things are actually taking place, almost of their own accord, very simply and directly. That is meditation."

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No one can stop or control your thought process or your thinking. You can think anything you want. But that doesn't seem to be the point. The thinking process has to be directed into a certain approach... not in accord with certain dogma, philosophy, or concepts. Instead, one has to know the thinker itself.

— Chogyam Trungpa