"When I found out I had to take off my shirt in Teen movie, I panicked and hit the gym. I was like, "It's going to be on film, documented, for my children to see. I can't be 140 pounds. I need to put on a little bit of muscle.""

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Set reasonable goals; not something vague and unrealistic like "I want to be super-model skinny." I always had visions of very thin actresses in my mind when I was at the gym and it seemed so unattainable that I would quit any health regimen before it even got off the ground. But when I changed my mindset to focusing on making the healthiest choices possible for myself, it was a lot more realistic, more attainable, and then the results were visible.

— Alison Sweeney