"I listen to a variety of stuff on my iPod: Chemical Brothers, Prodigy, Public Enemy, Foo Fighters, anything that gets my adrenalin flowing."

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Dance releases endorphin chemicals into your brain and makes you feel alive and wanting to get on with the rest of your day. That positivity can help you to communicate better with other people because it gives you a much better mind set. Socially it brings you together with people.

— Andrew Stone