"As a matter of fact I could beat you two with both my arms and my legs tied. I'll roll down this ramp and score myself a 7-10 idiot split!"

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Use now and then a little Exercise a quarter of an Hour before Meals, as to swing a Weight, or swing your Arms about with a small Weight in each Hand; to leap, or the like, for that stirs the Muscles of the Breast.

— Benjamin Franklin