"To prevent wars, people must criticize, in their own country, the abuses that occur in their own country. The role taboos play in the preparation for war. The number of shameful secrets keeps growing incessantly, boundlessly. How meaningless all censorship taboos become, and how meaningless the consequences for overstepping them, when your life is in danger."

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In your whole life nobody has ever abused you more than you have abused yourself. And the limit of your self-abuse is exactly the limit that you will tolerate from someone else. if someone abuses you a little more than you abuse yourself, you will probably walk away from that person. But if someone abuses you a little less than you abuse yourself, you will probably stay in the relationship and tolerate it endlessly.

— Miguel Angel Ruiz