"During breakfast there is something I cannot resist, apart from my boyfriend - it's actually the phone. I have a phone breakfast. Always. I call friends, boyfriend, family. Checking who is where. 'Is everything fine?' This is breakfast."

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I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

— Beyonce Knowles