"Twitter, Reddit, Tumblr, Instagram, all these companies are businesses first, but, as a close second, they're demographers of unprecedented reach, thoroughness, and importance. Practically as an accident, digital data can now show us how we fight, how we love, how we age, who we are, and how we're changing. All we have to do is look."

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Silence allows you to watch your mind and become aware of the thoughts that you may be acting on unconsciously. When you see the thoughts, you can make a conscious choice to act on the thought or change your mind, instead of going along with the noise. I have seen people who don't want to look at themselves keep going until something happens that makes them stop — a sickness or an accident — but it gives them that reflective, quiet space where they can face what is difficult in their mind. We each have a unique purpose to fulfill in this life and inklings can come in those quiet moments.

— Sivananda Radha Saraswati