"Yoga is an integral part of my daily routine. That definitely helps me approach all aspects of my life from a place of mindfulness and clarity, through the meditation that usually accompanies this practice."

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Physical heat sometimes accompanies the filling of the Spirit and people experience it in their hands or some other part of their bodies. One person described a feeling of 'glowing all over'. Another said she experienced 'liquid heat'. Still another described 'burning in my arms when I was not hot'.

— Nicky Gumbel