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"Volunteer. Find ways to be useful. Be kind."

— Claudia Black
claudia black Quotes Volunteer,Be Kind

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Claudia Black
Volunteer
Be Kind

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If I don't take care of myself and be kind to myself, then I can't take care of anyone else.

— Beth Riesgraf

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Part of therapy is the hope. You need to feel like there's hope, warmth and happiness somewhere in there otherwise you'll be more lost than you were to begin with. Part of the therapy is just diving in, embracing what you're feeling and try to understand why it's there. But also, knowing that you need to be kind to yourself. That's the biggest piece of advice I give to people that suffer from anxiety too.

— The Last Skeptik

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