"The things that make us sad, the things that make us righteously angry, or the things we care about that others don’t are often a key that unlocks our reason for living. It’s our burden."

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When you remain angry with another person, you give away your emotional control to that person each time you think of him or here. You allow him or her to control your emotions at long distance. By not forgiving, you allow that person to run your emotional life, exactly as if he or she were right there with you and the situation was occurring all over again.

— Brian Tracy