"It's like, if this person is going to betray me or deceive me, they're going to do it regardless whether or not I'm texting him constantly or looking through him phone or being jealous. And once you realize that, then jealousy isn't a factor. You're just you, and you can live in the moment."

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I might find that I have a habit of being jealous and comparing myself with other people and riveting my attention on how much somebody else is accomplishing or doing, or how much better they are at such and such. First, I might recognize the story - the mental images and internal dialogue - and say, "Okay, comparing mind." Then, rather than staying caught in the content, I'll bring my attention into my body and open to the immediate feelings that are there.

— Tara Brach