"The simple approach is that if I stay aggressive, I'll hit less often with two strikes in the count. I've been aggressive, but I've missed pitches. If I can put them in play earlier in the count, I eliminate the two-strike approach."

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When we sit down to meditate, we connect with something unconditional - a state of mind, a basic environment that does not grasp or reject anything. Meditation is probably the only activity that doesn't add anything to the picture. Everything is allowed to come and go without further embellishment. Meditation is a totally nonviolent, non aggressive occupation. Not filling the space, allowing for the possibility of connecting with unconditional openness - this provides the basis for real change.

— Pema Chodron