"Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us overcome these disturbances and let us return to a calm state of mind. Compassion is not just being kind to your friend. That involves attachment because it is based on expectation. Compassion is when you do something good without any expectations - based on realizing that "the other person is also just like me"."

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I have seen A curious child, who dwelt upon a tract Of inland ground, applying to his ear The convolutions of a smooth-lipped shell; To which, in silence hushed, his very soul listened intensely; for from within were heard Murmurings whereby the monitor expressed Mysterious union with its native sea. Even such a shell the universe itself Is to the ear of faith; and there are times, I doubt not, when to you it doth impart Authentic tidings of invisible things, Of ebb and flow, and ever enduring power, And central peace, subsisting at the heart Of endless Agitation.

— William Wordsworth