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— Dalai Lama"If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another. Those others are waiting for you now. They are looking to you for guidance, for help, for courage, for strength, for understanding, and for assurance at this hour. Most of all, they are looking to you for love."
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Joy begins with our convictions about spiritual truths we're willing to bet our lives on, and truths that are lodged so deeply within us that they produce a settled assurance about God.
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A good sweat, with the blood punding through my body, makes me feel alive, revitalized. I gain a sense of mastery and assurance. I feel good about myself. Then I can feel good about others.
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