"Beginning with the first day of life outside the womb, every child is asking two core questions: 'Am I loved?' and 'Can I get my own way?' These two questions mark us throughout life, and the answers we receive set the course for how we live."

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You can train and train until you are blue in the face, but you've got to diet, you've got to have that leanness because if you are not lean, your abs won't show. Of course, the training has to be put in, but then you've to shed all the fat and keep the fat off. And that's how you get an eight pack.

— Henry Cavill