"One final bit of advice. The next time a senior administrator of the CIA tells you she has a national-security crisis Leave the bullshit in Cambridge."

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The support is absolutely crucial. If you have the right people helping you in the lead up to a major event, then you know when you're lining up to start the race you have them there with you, willing you on. And I'm not only referring to the coaches, mechanics, physios, administrators, but also family and friends.

— Chris Hoy