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— Dan Harris"Meditation is just simple brain exercise. I exercise and this made sense to me."
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At the level of the mind, you are part of the human mind; at the level of the brain you are part of the global brain. This is a perfect example of becoming the change that you want to see.
— Deepak Chopra
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The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.
— Dan Harris
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