"Since the dawn of time, primitive humans thought, loved and had poetry. They also pooped on everything. It was horrible."

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I could characterize nearly any spiritual practice as simply this: identify and quit, identify and quit, identify and quit. Identify the myriad forms of limitation and delusion we place upon ourselves, and muster the courage to quit each one. Little by little, deep inside us, the diamond shines, the eyes open, the dawn rises, we become what we already are.

— Bo Lozoff