"Be brave. Be open-minded. Be kind. Be forgiving. Be generous. Be optimistic. Be grateful for the many unexpected lessons you will learn. Find the joy inside the hardship. It's there. I assure you. And, too, be open to inspiration from unlikely sources."

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What you do in a fight gym is learn how to be brave. You're learning how to punch and kick in a proper way, of course, but above all else, a fighter is someone who's got courage, who's dead game in a fight. Most guys don't come into the world that way. You learn to be brave through that process of getting your fear and timidity beaten out of you night after night after night.

— Jonathan Gottschall