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This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.
— Joseph Pilates
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I had forgotten what it was like, to be drawn to a person...I'd forgotten how your blood flows toward a person when they move, so that all at once you know what the pull of gravity feels like. and you know that this is something strong and important, something that you need for life, this woman moving through the room.
— Jane Hamilton
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