"Lower your cortisol level. The happiest people have the lowest level of cortisol, a stress hormone that raises blood pressure and weakens the immune system. Cut the stress-more yoga, less road rage-and you'll cut your cortisol production."

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High blood pressure, cheeriness at breakfast, a mellowing political philosophy, and an inability to drink more than half a bottle of proof spirits at cocktail time without falling over the fire irons all suggest dark wings hovering overhead and the impending midnight croak of the raven.

— Lucius Beebe